Do you feel like your relationship with your child is strained, that something’s off, and you’re not as close as you’d like to be? Maybe they seem distant, unsure of themselves, or quick to shut down. The word gaslighting gets used a lot, but what does it mean in parenting, and could it be part of what’s getting in the way?

When children feel dismissed or criticised — even in subtle ways — it can quietly chip away at their sense of safety and self-worth.

This post explores how contempt can show up in everyday parenting, and shares gentle shifts that can help you build more loving, trusting relationships with your child.

Everyone needs to learn to express themselves in a way that does not diminish the other person's well-being. Here are 10 ways families can argue well, or badly.

Finding high-quality childcare can be complicated and overwhelming. After all, it is an important decision that will profoundly affect your child's development.

We often struggle to set healthy boundaries in our personal and professional relationships. We can often say "yes" to others' requests, while sacrificing our own needs.

Growing up in homes that live in drama means we learn to walk on eggshells.

Build a brighter future for you and your family with the ‘Empowerment Dynamic’.

I am still discovering limiting beliefs I have carried since childhood. These beliefs ran deep throughout my life. I’ll show you how to break the cycle and make your child’s belief system unstoppable!